How you can maintain your skin to prevent ageing

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The skin is one of the most important part of the body that requires serious attention as it serves as the center point of attraction. It is so realistic that the average person pay more attention to his/her skin than any part of the body. Our world today is controlled by beauty and fashion, people care more about how they look and how they are perceived by others than how they really want to be, this is because it is in the normal human nature that they should be appreciated.

  The food we eat and how we treat ourselves can prevent or even reverse aging. Your body needs the right nutrients to fight off damage, and your skin is no different. Nutrients help the cells replicate and have more energy. Processed foods, stress, toxins and low-nutrient diets will accelerate aging. Protecting yourself from harmful chemicals while getting enough sleep, relaxation and exercise will all help you maintain a healthy glow.

1. Drink plenty of water.

Even with a small amount of dehydration, your body functions in a less optimal way. The instant you're dehydrated, it will take a toll on your skin, causing it to look dull, flaky, saggy and loose. This is one of my little secret but however, I drink much water simply because I have created a habit of drinking it in place of a liquor.

   I have a brother who cares much about his skin, he is suffering from pimples but believe me he wakes up every morning around 6am to drink 0.5 liter of water, but now you won't believe the miracle that happened to his skin. So all I am saying is, you have to create a habit of drinking plenty water.

2. Eat foods with antioxidants.

Antioxidants are the best resources your body has to fight disease and aging by reducing damage and inflammation. Inflammation is a leading cause of wrinkle formation. Some of the best sources of antioxidants include:

Blueberrie, Spinach, Nuts, Purple grapes and Dark chocolate (70% or higher of cocoa content), Organic green tea etc.

3. Limit your sun exposure.

Small amounts of daily sun produce vitamin D and are beneficial, but too much sun will damage your skin. So the more expose you are to sunlight the lesser the tendency of having a glowing skin.

4. Opt for natural skin products.

Many skincare products contain harsh chemicals. When choosing moisturizers or makeup, research the ingredients in them the best you can to confirm that they're safe. Don't use creams that contain hydroquinone as they can bleach your skin and make it multicolored.

5. Own a plant.

Indoor pollution levels can be even higher than outdoor levels. A plant in your home or by your desk at work will act as an air filter. This is because plant absorbs carbon dioxide which often defame the skin while releasing oxygen that refresh it

6. Avoid toomuch sugar.

It leads to damaged collagen and elastin, which cause wrinkles causing ageing.

7. Engage in activities that relieve stress.

High levels of stress will compromise your skin. Consider yoga or meditating. Eliminate problematic people and activities from your life. Confide in your friends and openly talk to them about your worries and troubles.

8.Sleep as much as possible

Your skin rejuvenates and repairs itself mostly while you are asleep. Make sure that you not only sleep for eight hours a night, but that it is quality sleep.

9 Exercise frequenthly

It increases the circulation of oxygen and nutrients and releases toxins through sweat, which leads to clearer, firmer skin. Remember to smile. It’s the best exercise for your face.

  If you follow these important tips, then you are on your way to achieving glowing skin which delays ageing. So Goodluck to you as you embark on this journey.